Crushing It Without Burnout: A Triathlete’s Guide To Sustainable Success (The Hurt Hub @Davidson)
This presentation is tailored to successful entrepreneurs who are struggling to prioritize their health amidst their busy schedules. If you’re feeling anxious, struggling to sleep, experiencing exhaustion, or are on the verge of burnout, then this is the presentation for you. Dr. Lexi is a Naturopathic Physician, owner and executive officer at Summit Vitality, and three time half-ironman finisher. She understands the importance of balancing a high-pressure career with maintaining a healthy lifestyle. In this presentation, you will learn strategies to prevent burnout, optimize sleep, and balance hormones, as well as the benefits of physical activity for mental and physical health. Join us as we dive into the importance of prioritizing your health for sustainable success in both your professional and personal life.